The Gluten-Free Label: What it Means, What it Doesn’t & What Everyone With Gluten Sensitivity Needs to Know

© 2013 Health Realizations, Inc.   Gluten is a protein found in many types of grains, and the foods made out of them. All types of wheat (including farina, graham flour, semolina and durum), barley, rye, bulgur, Kamut, kasha, matzo meal, spelt and triticale contain gluten, as do foods such as bread, pizza dough, cookies,… read more

Reading Aloud to Kids: The 12 Benefits of Reading Books Out Loud to Children of All Ages

© 2013 Health Realizations, Inc. It’s never too early to start reading to your kids. Experts recommend starting as soon as they’re born. Reading aloud to children is one of the most important things you can do to ensure their future success, and more and more Americans seem to be jumping on the read-aloud bandwagon.… read more

Deadly SuperBug “C. Diff”: Health Warning!

How to Prevent this Killer Superbug Infection That’s Even More Common Than MRSA! And Spreading! © 2012 Health Realizations, Inc. You and most others are probably familiar with the deadly MRSA superbug that’s been spreading across U.S. communities like wildfire. What you likely didn’t know — until right now — is a potentially greater risk,… read more