Before the industrial revolution, the human diet was still largely plant based. It consisted of foods that could be hunted (rabbit, fish, deer, etc), gathered (nuts, seeds, berries, etc) or grown (grain, vegetables, farm animals for meat, milk, and eggs). Foods were unprocessed and eaten while fresh.… read more
Tag Archives: Weight Loss
Nutrition Basics: Culprits of Malnutrition
Weight Loss Coach – Fired.
Is it time to fire your weight loss coach? If your dietitian, personal trainer, or doctor has told you that losing weight is limited to lots of exercise and eating less they need to be fired. Statistics show that 90 percent of people who have lost weight by any dieting plan gain back all the… read more
HCG Weight Loss Diet: Will it Change Your Life?
When used appropriately HCG can be a useful adjunct to lose weight and keep it off! Obesity has become the new social enemy. In Washington D.C. there is talk of adding new taxes on fattening foods via the proposed health care reform and of penalizing obese individuals with higher costs for their care. Regardless of… read more
Getting Rid of Under Eye Bags Tips and Tricks
Under-eye puffiness can also result from fluid retention, which ironically can be exacerbated by dehydration, so making sure you’re drinking enough water every day might help reduce that swollen look. You can also try the old potato trick, which seems to work better than cucumbers. Potatoes contain catecholase, which is actually used in some cosmetics… read more
ALCAT Testimonial
Before taking the ALCAT test, I was bloated and was carrying a lot of water weight. Try as I might, I couldn’t lose any weight, no matter how stringently I dieted or how faithfully I exercised. I was extremely fatigued and would often take a nap after work. I never had a good night’s sleep… read more
Estrogen and Weight Loss
Estrogen levels must be in balance with other hormones. One of the main symptoms of “Estrogen Dominance” (estrogen excess) is weight gain, especially around the abdomen, hips, and thighs.… read more