© 2013 Health Realizations, Inc. After gobbling up more than your fair share of a “bloomin’ onion,” devouring an entire jumbo tub of movie theater popcorn or wolfing down more than one bowl of pastel-colored marshmallow sugar-puff cereal, most people would rather not know what was really in it. The calories, the fat, the sodium… read more
Tag Archives: Nutrition
The Surprising Nutrition Content of 10 Very Common Foods
Autism and Kids: The Untold Story of Why Autism has Become a Major Epidemic
© 2013 Health Realizations, Inc. Autism is one of the most mysterious and challenging conditions facing conventional medicine today, but it need not be. Contrary to popular opinion, autism isn’t the congenital condition that it was once assumed to be. It is preventable, and even treatable, once you understand the underlying conditions and causes… read more
The Top 15 Signs of Heart Disease Everyone Needs to Know
© 2013 Health Realizations, Inc. Heart disease is the leading cause of death for both men and women in the United States, which resulted in 29 percent of all U.S. deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). More than half (51 percent) of the people who died of heart… read more
Papaya: The Delicious Powerhouse Fruit that Can Help Prevent Heart Disease, Cancer
© 2013 Health Realizations, Inc. Papaya is a sweet, tropical fruit that originated in Central America. Today, though, its popularity has made it easily accessible throughout the United States (which, along with Mexico and Puerto Rico, is now one of the biggest commercial producers of the fruit). Papaya is delicious eaten as is, or… read more
Nutrition Basics: Sugars and Sweeteners
Sugar’s have an adverse affect on our health. Here are some health issues that sugar creates in your body. Due to blood type some people might see effects greater in some categories that others. These health effects of Blood-Sugar, Weight Gain, Increase in Free Radicals, etc. generally make us more susceptible to the flu, colds,… read more
Nutrition Basics: Culprits of Malnutrition
Before the industrial revolution, the human diet was still largely plant based. It consisted of foods that could be hunted (rabbit, fish, deer, etc), gathered (nuts, seeds, berries, etc) or grown (grain, vegetables, farm animals for meat, milk, and eggs). Foods were unprocessed and eaten while fresh.… read more
Nutrition Basics: Why Good Nutrition is Necessary
Do you suffer from headaches, annoying allergies, have frequent cold or flu, or feel depressed? Discover how nutrition, foods you consume, affects your body.… read more
Weight Loss Coach – Fired.
Is it time to fire your weight loss coach? If your dietitian, personal trainer, or doctor has told you that losing weight is limited to lots of exercise and eating less they need to be fired. Statistics show that 90 percent of people who have lost weight by any dieting plan gain back all the… read more
Getting Rid of Under Eye Bags Tips and Tricks
Under-eye puffiness can also result from fluid retention, which ironically can be exacerbated by dehydration, so making sure you’re drinking enough water every day might help reduce that swollen look. You can also try the old potato trick, which seems to work better than cucumbers. Potatoes contain catecholase, which is actually used in some cosmetics… read more
Customized Nutrition
Are you confused about the vast selection of nutritional supplements out there? How do you know which ones are right for you? Find out your nutritional deficiencies with our cutting-edge AND affordable nutritional lab test. This extensive test will analyze all nutritional parameters: Vitamins Minerals Amino Acids Essential Fatty Acids And many more It even… read more